0-3 year old baby food in the end how to feed? Science adds this only right!

When does baby add complementary food?

The World Health Organization recommends exclusive breastfeeding until the baby is 6 months old, before starting to add complementary foods to the baby.

If the baby is very interested in adults eating, there is a hand to grasp the bowl of adults, drooling, swallowing action, and even some babies have teeth, you can add complementary food for the baby without affecting the milk volume.

Guidelines for adding complementary foods to 6-month-old babies

Type of complementary food:

Original rice noodles, vegetable puree, fruit puree

Add principles:

1, From the rice flour to try, first adjust a spoonful of paste rice flour, before or after eating milk to let the baby eat, complementary food and milk is a meal, once a day for three consecutive days. At the same time, observe whether the baby has diarrhea, eczema, constipation and so on. If the baby has no adverse reactions, then slowly increase the amount.

2. Rice noodles can be added to vegetable puree for about a week, only one at a time, for 3 consecutive days, and no adverse reactions can be eaten regularly. The vegetable puree can be eaten together in rice noodles after adaptation

3. The total amount of rice noodles and vegetable puree for 6-month-old babies is about 50 grams per day.

4, after adding vegetable puree, you can slowly introduce fruit puree, generally give the baby to eat common apples, bananas and so on. For naturally ripe fruit, add it between meals of milk.

Beauty baby mother Tips:

The addition of complementary foods can not affect the milk volume, to ensure the total milk volume of about 800 ml per day.

Feeding guidelines for 7-9 months

Type of complementary food:

Rotten porridge, rotten noodles, rice noodles; All kinds of meat, fish, shrimp, egg yolk, etc.; All kinds of vegetables and fruits.

The food character changed from mud to crushed.

Add principles:

1, only add one at a time, add a small amount, for three consecutive days, if there is no adverse reaction, slowly increase the amount.

2, if the mother suddenly excessive food to crumb, the baby has a retching reaction, is a normal phenomenon, need to try many times, learn to chew. Leaf vegetables are recommended to be blanched with boiling water each time and then chopped into porridge and noodles.

3. Eat animal liver or animal blood once or twice a week to supplement iron.

4, eat fruit between meals, under the supervision of adults can hold their own hands to eat.

5, at this time, complementary foods can be used as a separate meal for the baby, but pay attention to the addition of complementary foods do not reduce the amount of milk, to ensure that the total milk per day is about 800 ml.

Beauty baby mother Tips:

In the baby 6-7 months, to gradually pay attention to the cultivation of feeding behavior, each feeding to a fixed time and in the dining chair, you can let the baby eat with their hands, but do not play toys or watch TV.

Guidelines for 10-12 months of complementary food addition

Type of complementary food:

Rotten porridge, rotten noodles, steamed buns, dumplings, wontons, soft rice noodles, etc.; All kinds of meat, fish, shrimp, egg yolk, etc., all kinds of vegetables, fruits.

Food traits gradually transition from crumbly to crumbly.

Add principles:

1, only add one at a time, add a small amount, for 3 consecutive days, observe whether there are adverse reactions, no discomfort and then slowly increase the amount.

2. Leaf vegetables are recommended to be blanched with boiling water each time and then chopped into porridge and noodles. In addition, eat animal liver or animal blood once a week to supplement iron.

3, eat fruit between meals, under the supervision of adults can use their hands to eat.

4, this month's baby can be complementary food as a separate 1-2 meals, but pay attention to the addition of complementary food does not reduce the amount of milk, to ensure that the daily amount of milk is about 800 ml.

5, the same as 7-9 months to pay attention to the cultivation of feeding behavior.

Beauty baby mother Tips:

Before the age of 1, baby complementary food can not be added salt, soy sauce and other condiments, but a small amount of cooking oil can be added.

Guide to Supplement food for 1-2-year-old babies

Type of complementary food:

Rotten rice, rotten noodles, steamed buns, dumplings, wontons, soft rice, etc.; All kinds of meat, fish, shrimp, egg yolk, etc.; All kinds of vegetables, fruits, etc., basically the same as adults.

Add principles:

1, three meals of food a day and adults eat the same time, but still need to be made separately, pay attention to light and good chewing, reasonable matching of meat and vegetables at each meal.

2, it is recommended that 3 meals of milk, one meal in the morning and one meal in the afternoon, and then add 1 meal of milk

3, the milk volume per meal is 160-200 ml, and the total milk volume per day is about 500-600 ml.

Beauty baby mother Tips:

Every time you eat, let the baby sit in the dining chair, allow the baby to eat by hand, continue to let the baby learn to eat with a spoon and drink milk with a cup. Do not play with toys, watch TV, etc., while eating.

Guide to Supplement food for 2-3 year old babies

The types of complementary foods and adults are basically the same, and the feeding principles of 1-2 year-old babies are basically the same, the milk volume has been reduced, and the total milk volume is about 300-500 ml per day. Continue to develop good eating habits, in order to better adapt to kindergarten life to prepare.